According to Harvard Medical School, 25% of adults aged above 50 take brain supplements to increase their focus and sharpen their memory. Not only do the best supplements for memory and concentration help in enhancing cognitive functioning, many also work wonders to improve the quality of your sleep and reduce stress. However, with numerous products available today, it is difficult to choose the right one. At Top Brain Enhancement, we offer unbiased and objective reviews to help you make an informed buying decision.
The Right Brain Booster for Adults
Here are two highly effective and safe brain supplements for memory and concentration that have shown to offer observable results.
A very popular nootropic, Vinpocetine offers a host of benefits, including increased blood flow to the brain and enhanced overall metabolism of the body. The other benefits are improved short term and long term memory, focus and concentration. Surprisingly, many studies have also confirmed that Vinpocetine works well to reduce headaches caused by extreme anxiety or stress.
Medical studies have revealed that this is the best supplement for memory and concentration that can also minimize inflammation, improve the mitochondrial functions of the brain, clear out toxins and reduce oxidative stress. In addition, several clinical trials have shown that the supplement can also be used as effective treatment for dementia.
Once Vinpocetine is consumed, it instantly dilates the blood vessels, which helps more oxygen and nutrients to travel to the brain. The benefits don’t end here. Last but not the least, these pills for concentration and memory also help to slow down the process of brain damage that usually takes place due to aging.
Phosphatidylserine is an essential ingredient of Neuro PS, which is proven to improve the performance of nerve cells, particularly among older people. Memory levels are known to decline as we age, and this supplement plays a vital role in preventing such memory loss. It also helps reduce excessive stress and depression, while reducing hyperactivity symptoms or impulsive behavior in adults.
Some of the key ingredients of Neuro PS are Ginkgo Biloba, Acetyl L Carnitine and Phospholipid Complex. Ginkgo Biloba improves blood flow to the brain, while Acetyl L Carnitine increases the levels of focus and attention and Phospholipid Complex keeps a check dementia and Alzheimer’s.
The Right Dosage
Adults who have been experiencing declining mental functions are recommended 20-30 mg of Vinpocetine every day. It is better to take the appropriate amount and not more than that because it might have adverse effects on the body. Start with consuming 10 mg and as you get habituated, increase the intake till you reach the recommended dosage.
For NeuroPS, 3 capsules are to be taken each day, with meals. It is not recommended for people below 18 years of age, pregnant or nursing women. Although side effects are very rare, some users have reported blood thinning, digestion issues and insomnia.
It is strongly recommended to consult a doctor before starting on a brain supplement, especially if you are already on other regular medication.