As adults, we are constantly struggling to multitask, while remembering all that we need to do and more. A good memory is extremely important not just for scoring good grades but also improving your work life. However, age, stress and many other factors can lead to a decline in brain performance. This is where the best supplements to improve memory can come to the rescue.
However, there are innumerable pills for concentration and memory available today. The only way to make an informed buying decision is by checking out reviews of the supplement on objective and unbiased sites like Top Brain Enhancements. Here’s a look at two popular brain supplements.
Magnesium L – threonate, which is one of the primary components of MagMind, is known to improve the overall health of the brain, while also boosting memory. Magtein is a kind of magnesium present in MagMind, which improves brain function by increasing magnesium levels. This, in turn, helps improve learning capabilities, long- and short-term memory in both young adults and seniors.
Along with this, Magtein also reduces anxiety and stress and relaxes the brain cells. This is one of the most useful magnesium supplements and you can safely take high doses of it. Side effects are rare, since these pills for concentration and memory are made of all natural ingredients. However some users have reported slight headaches or sleepiness. With regular consumption of MagMind, the brain gets habituated to the pills and side effects are minimized.
The other main ingredients of MagMind are Cellulose, Silicon Dioxide, Magnesium stearate and Bolvine Gelatin. These come together to improve cognitive functions like focus, memory, concentration, attention and more.
The recommended dosage is three tablets per day, with two taken either with or without meals. Make sure to consult your doctor to determine the right dosage for your body type.
Produced by Cellusyn Labs, Neuro HD is known to keep the brain alert and active, while improving overall functioning, minimizing anxiety and stress, and enhancing concentration and memory. The main ingredients are Vitamin B6 and Vitamin 12. Other components are AlphaSize Alpha GPC, SerinAid, L-Tyrosine, Bacopin, L-Theanine, Choline Bitartrate, Resveratrol, Vinpocetine, Inositol , Huperzine and Boron. Vitamin B6 and Vitamin B12 are known to prevent the after effects of Alzheimer’s and when mixed with folic acid, it works wonders to improve thinking capabilities and boosts memory power in older people.
One of the ingredients, Vinpocetine, is a great cerebral vasodilator, known to improve the flow of oxygen, glucose and nutrients to the brain. It also plays a vital role in improving cognitive skills. It contains 1% Huperzine A, which enhances the levels of acetylcholine and Choline Bitartrate, which helps in acetylcholine production.
The recommended dosage is two capsules every day with one full glass of water. The capsules should to be taken at least 30 minutes before a meal. However, for optimum results, you can increase the dosage from two to four capsules, once your body adapts to the pills. Make sure you are not taking more than the recommended dosage.
It is highly recommended to check the ingredients for the best supplements to improve memory and read user reviews before making a final choice.