Supplements to Improve Memory

Supplements for memory and focus are known to be super beneficial in increasing concentration and memory, be it during exams, to function better at work or for life in general. Research by Harvard University and Massachusetts General Hospital reveals that after the age of 30, memory beings to decline at a steady rate. This is where pills for concentration and memory can come to the rescue. However, it is important to first learn about the best supplements for brain health before making a buying decision.

Here’s a look at two of the most popular supplements that are known to combat memory loss and boost cognitive function.

Alpha BRAINAlpha BRAIN

Onnit’s Alpha BRAIN is one of the first and best supplements for brain health. It is known to improve cognitive skills, while also heightening focus, minimizing stress and delivering brainwave optimization.

The main ingredients that form the product are B6, L-Theanine, Oat straw extract, L-Tyrosine, Phosphatidylserine, Cat’s claw extract, Pterostilbene, L-Leucine, Vinpocetine, Bacopa monnieri extract, Alpha GPC and Huperzia serrata extract.

A perfect blend of all these clinically tested, all natural ingredients come together to form an effective nootropic. Clinical trials have shown that Alpha BRAIN improves memory by 12% in comparison to other pills for concentration and memory. Also, it helps in processing information faster and more effectively. The supplement is a good option for anyone trying a nootropic for the first time.

OptiMindOptiMind

OptiMind is a classic nootropic that works in three ways – increases energy, boosts memory and improves concentration. It is contains Vitamin D, Calcium, Vitamin B12, L-Taurine, Magnesium, Bacopa monnieri, Phosphatidylserine, Caffeine, ALA, GABA, L-Tyrosine, Vinpocetine, Huperzine A and Sulbutiamine.

Although it takes a few days before the effects start to show, it actually works well to improve focus. You will be able to complete tasks with greater efficiency and will also be able to read and process information faster. It also works well for people who have ADHD, helping them feel less stressed and be able to process things smoothly. OptiMind is one of the bestselling brain supplements in the market and is trusted by millions of users worldwide.

Dosage Recommendations

The recommended dosage for Onnit’s Alpha BRAIN is two capsules a day. You can take them either in the morning or early afternoon and then again four to six hours before going to bed. Make sure you avoid taking more than two capsules. There are hardly any side effects, according to the customer reviews. You could begin with one capsule and increase it to two per day after two weeks.

For OptiMind, the recommended dosage is one to two pills per day with one full glass of water. When your body becomes habituated to the pills, you can start taking two to four pills daily. However, make sure not to take more than eight capsules in a day. It should be strictly avoided by people below 18 and pregnant women.

So, the next time you are shopping for the best supplements for memory, focus and concentration, make sure to check all the information from an unbiased review site like Top Brain Enhancements to make an informed decision.