Did you know that the brain requires more energy than any other organ in the body? Although the brain accounts for only 2% of our body mass, it consumes one-fifth of all the energy produced by the body. This is the organ we rely on when we want to get ahead in life, whether it is in academics, our career or our personal life. The good news is that there are ways to boost brain function with the help of the right nutrients.
Brain enhancement supplements made of all natural ingredients are rich in the specific vitamins that help with memory, concentration and brain function.
However, before choosing such supplements, make sure to learn more about them from unbiased and objective reviews, such as those offered by Top Brain Enhancements.
Here’s a look at the vitamins that should be a part of your everyday intake to enhance brain functioning.
Vitamins that Boost Cognitive Functions
- Vitamin B6
Also known as pyridoxine, vitamin B6 is greatly beneficial for the central nervous system. It is a water-soluble vitamin and is not stored in the body. It is eliminated via urine, making it important to replenish vitamin B6 in the body. Vitamin B6 is one of the best vitamins for memory and plays a role in more than 100 enzyme reactions. It has been found to enhance brain function and memory. According to a study published in the American Journal of Clinical Nutrition, people with higher levels of vitamin B6 tested better on measures of memory function.
Vitamin B6 has also been found helpful for older people with mild cognitive impairment. According to research by Oxford University, high daily doses of vitamin B6 can reduce the rate at which the brain shrinks due to aging by 50%.
- Vitamin B12
Vitamin B12 plays an important role in uplifting the mood. The vitamin crucial for the synthesis and metabolism of serotonin, a chemical that regulates our mood. Studies have shown that use of supplements that contain Vitamin B12 can provide relief from symptoms of depression and anxiety. A study published in the Open Neurology Journal found that people who were treated with both antidepressants and vitamin B12 showed greater improvement than those who were treated only with antidepressants.
The deficiency of Vitamin B12 can lead to memory loss, especially in older people. The vitamin plays a key role in reducing brain atrophy, which is the loss of neurons, which can lead to dementia and memory loss.
- Folic Acid
Folic acid is another water-soluble B complex vitamin, which is greatly beneficial for the brain. Folic acid has been found to be helpful in brain development. Pregnant women are often put on a prenatal vitamin regimen, which includes folic acid supplements. Folic acid has also been used for treating severe teen depression. According to research published in the American Journal of Psychiatry, folic acid was found to be helpful in treating patients with cerebral folate deficiency.
All Vitamins in a Single Supplement
It might be difficult to take separate pills for all these vitamins. A good solution is to choose a brain enhancement supplement that contains the best vitamins that help with memory, concentration and brain function. One such supplement is MindWorks. It contains Vitamin B6 and B12, along with other essential nutrients. It is formulated with natural herbs, such as Guarana Extract, Chardonnay Grape Seed Extract, etc., making side effects rare.